The ayushman arogya mandir challenges to retaining the trained professionals like Kota rj pawan and many more

From Fame to the Frontline: Kota RJ Pawan’s Commitment to Last-Mile Healthcare

Pawan Kumar Chauhan, widely known as Kota RJ Pawan on social media and in the relationship psychology world, has proven that true fame is not just about followers—it's about service. After gaining recognition as an International Relationship Psychologist, and host of love talk podcast with listening of 45 + countries and founder of truelove18club international startup.

he took an unexpected yet inspiring turn by serving the nation through Ayushman Arogya Mandir (AAM) formerly known as Health and Wellness Centres (HWCs).

Stationed at the grassroots level, he provides comprehensive primary health care to underserved communities. Pawan emphasizes that under the Central Government’s visionary AAM project, 12 crucial health services—from Non-Communicable Disease (NCD) screenings to TB prevention ,maternal and child health, and mental health services—are available for all, free of cost.

However, he bravely highlights the systemic issues threatening this noble mission. "Corruption and mismanagement at the state level are killing the spirit of young Community Health Officers (CHOs)," says Pawan. Despite bribe demands during Performace-Based Incentives (PBIs) and repeated salary delays, he continues to serve selflessly.

His journey is a true inspiration. Being famous is one thing, but stepping into rural villages and providing last-mile health services is something far more meaningful. It takes not just knowledge, but heart and courage.

Kota RJ Pawan thanks the Modi Government  for launching such a historic healthcare mission. But he also urges the authorities to take strict action against corrupt practices so that more youth can serve without fear or frustration.

Suicide Prevention: A Comprehensive Guide by Kotarjpawan international relationship expert and psychologist founder of truelove18club international

Suicide Prevention: A Comprehensive Guide by Kotarjpawan 

Suicide is a serious public health concern that affects individuals, families, and communities worldwide. In the United States, suicide is the 10th leading cause of death, claiming over 47,000 lives in 2020 alone. Preventing suicide requires a multifaceted approach that involves individuals, communities, organizations, and governments working together to identify risk factors, provide support, and promote help-seeking behaviors.

I. Understanding Suicide Risk Factors

1. Mental health conditions: Depression, anxiety, substance abuse, and other mental health conditions increase the risk of suicide.

2. Trauma: Experiencing trauma, such as physical or emotional abuse, can lead to suicidal thoughts.

3. Social isolation: Feeling disconnected from others can increase the risk of suicide.

4. Loss: Experiencing a significant loss, such as the death of a loved one or a job, can trigger suicidal thoughts.

II. Identifying Warning Signs

1. Changes in behavior: Withdrawal, irritability, or recklessness can be warning signs.

2. Verbal cues: Talking about death, dying, or suicide can indicate risk.

3. Emotional distress: Expressing hopelessness, helplessness, or despair can be a warning sign.

III. Prevention Strategies

1. Encourage open conversations: Talk openly about mental health and suicide.

2. Foster connections: Build strong relationships and social support networks.

3. Promote help-seeking behaviors: Encourage individuals to seek professional help.

4. Reduce access to means: Secure firearms, medications, and other means of self-harm.

IV. Community-Based Initiatives

1. Mental health education: Provide education and training on mental health and suicide prevention.

2. Support groups: Establish support groups for individuals affected by suicide.

3. Crisis hotlines: Establish crisis hotlines and online support services.

4. Collaborate with healthcare providers: Work with healthcare providers to identify and support at-risk individuals.

V. Conclusion

Suicide prevention requires a comprehensive approach that involves individuals, communities, organizations, and governments working together. By understanding risk factors, identifying warning signs, and implementing prevention strategies, we can reduce the risk of suicide and promote mental health and well-being.

Please note that this report is not exhaustive, and if you or someone you know is struggling with suicidal thoughts, please reach out to a trusted adult, mental health professional, or call a crisis hotline such as the National Suicide Prevention Lifeline (1-800-273-TALK (8255) in the US).

Healthy lifestyle healthy relationship by kotarjpawan

 

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Healthy Lifestyles, Healthy Outlook

 Healthy Lifestyles

A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

Steps you can take:

• Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running.
  
  
  
• Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
• Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
• Don't smoke, and quit if you do. Ask your health care provider for help. UCSF offers a smoking cessation program.
• If you drink alcohol, drink in moderation. Never drink before or when driving, or when pregnant.
• Ask someone you trust for help if you think you might be addicted to drugs or alcohol.
• Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. Keep in mind, condoms are not 100 percent foolproof, so discuss STI screening with your provider. Birth control methods other than condoms, such as pills and implants, won't protect you from STIs or HIV.
• Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking, before going to bed. Use dental floss daily.
• Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. Don't think you are safe if it is cloudy or if you are in the water, as harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays.
  
  
  

Healthy Outlook

You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits – a healthy outlook and better health.

Steps you can take:

• Stay in touch with family and friends.
• Be involved in your community.
• Maintain a positive attitude and do things that make you happy.
• Keep your curiosity alive. Lifelong learning is beneficial to your health.
• Healthy intimacy takes all forms but is always free of coercion.
• Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.
  
  Good ways to deal with stress include regular exercise, healthy eating habits, and relaxation exercises such as deep breathing or meditation. Talking to trusted family members and friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress.
• Get enough sleep and rest – adults need around eight hours of sleep a night.
• Talk to your health care provider if you feel depressed for more than a few days. Depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away. Call 112, a local crisis center of SUICIDE.
  
  
  

Source-UCSF Health medical specialists 

Note - this content edited and reviewed this information by  health educator and motivational speaker kotarjpawan. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider..